Have a good cry about it if you want.God knows I couldn’t be silent all day! Which is good, because talking can help you deal with most of life’s tricky situations. If you're dismissive they're just going to trap it inside and feel so miserable. 'Say it does feels really bad but it won't always be like this. ‘When Maddie has an outbreak of spots there is no point just saying 'oh well it doesn't matter you're a beautiful person inside' cause it does matter, it's horrible when you have spots and it does feel like the whole world is looking at them,' Nadia says. ![]() Remember how you felt (or still feel!) when you wake up with an angry spot on your face? Well, you shouldn't dismiss how significant spots are for your child too. Allow them to take the mickey out of you, allow yourself to say I'm struggling, this is really new territory for me, shall we try this? Be prepared to be flexible.' Kids hate that, there is nothing worse than saying can we have a talk. I think that so often we want to be totally perfect for our kids and they can smell a rat like you wouldn't believe… Sometimes I'll say to Maddie I feel a bit embarrassed, do you feel a bit embarrassed? And then we can have a bit of a laugh about it, and not make everything really serious. Nadia says 'I think that it is okay to say that you are struggling. I was really heartened by that because she is doing what she should be doing, starting to separate from me and find her own way, that's her sometimes talking to her friends about stuff before me.'Īnd whilst you don't want to make sex seem like something to be ashamed of, it's okay to admit to your child if you're struggling to talk about it or finding it awkward. 'Maddie was saying to me that sometimes she likes to run things through with her friends but she will always eventually come to talk to me about them as well. When it comes to sex, it's not always the worst thing if your kids turn to their friends first, explains Nadia. ![]() He will hand her a sanitary towel and it doesn't matter.' 3. Maddie will say go and get my Always for me, go to the shops, get it from the drawer. We are definitely the amazing sex here.'Īnd don't think it has to be just the women in the house that have the period conversation either! 'My husband is really great with this, bless him, he's got a house full of women, even the dog is a female you know and sometimes he doesn't know if he is coming or going,' Nadia jokes. So right from day one, periods were something that was just pretty amazing. And because of that we also have to have our periods. We could just lie in bed and grow toenails and eyelashes and not even break into a sweat. 'Women have these periods because we have the most extraordinary bodies we can just grow life whilst doing other things. So when she was a small child she would come in and I'd be on the loo and having my period and she'd stick a Tampax up her nose or throw a sanitary towel across the room and eventually that becomes a conversation – oh what is this thing I'm throwing around?' Nadia says, 'My daughter never got embarrassed with periods because we always talked about them. To make periods less taboo, include them as a natural part of everyday conversation, and make the experience sounds as positive as possible.
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